Build strength using your own body
The Calisthenics program uses bodyweight exercises to develop strength, flexibility, and endurance. It focuses on functional fitness without heavy equipment.
Bodyweight strength techniques
Core stability and mobility
Controlled movements and balance
Injury prevention basics
Led under professional supervision by Anupam Dubey, ensuring safe and effective training progression.
Yes, exercises are modified to suit all levels.
No, training mainly uses bodyweight.
